Weight gain during pregnancy is a natural normal process. Weight changes for several reasons during pregnancy, but we should begin by saying that it all happens on the background of the hormonal transformations that favor, support and protect pregnancy. The entire body system adjusts for the new condition, creating the right premises for the development of another being inside the womb. Hence, there are several factors that influence weight gain during pregnancy.In order for the nutrients to be absorbed by the baby through the placenta, the woman’s metabolism has to slow down. It is due to this metabolic modification that so many women develop constipation while pregnant.Then, the body also produces a lot more blood. Tissues retain water, and a considerable amount of fluid fills the amniotic sac where the baby grows. All of this extra weight gain during pregnancy will partly go away during labor and delivery, as well as in the postpartum period.Diet is one other factor that contributes to weight gain during pregnancy. The appetite usually gets higher, particularly when the nausea specific to the first trimester is gone. Fat also accumulates rapidly because many women eat more than they need and they have a reduced level of physical activity. The food quality is much more important than the quantity. Eat good nutritious food and do not exaggerate with sweets and fats. They are rich in calories but have a low nutritive value.One other reason why women experience weight gain during pregnancy is the reduced level of physical activity. Once they find out they are pregnant future mothers give up lots of activities, spending a lot of time in bed or sitting. You just favor weight gain! The body needs physical stimulation even if you cannot perform the same activities as before. Pregnant women can participate to special training programs. They help you stay fit and keep the muscles toned in view of delivery.Visit UsMedical ball exercises, walking, swimming, special yoga postures and lots of other workouts can be used to prevent weight gain during pregnancy. In case you want train at home, you can search on the Internet to get some good ideas of exercises. Massage also helps you stay in great shape particularly if you have some other special condition that prevents you from performing physical activities. Blood circulation, metabolism and muscles are stimulated when massaging the muscles. In other words, you don’t let the fat deposits to accumulate under the dermis.
