The movement to stay fit and healthy is so infectious that women are looking for a six pack woman diet. Does such diet exist? It should be available for women if it already exists for men. The diet should be similar to what men are observing in their eating lifestyle. It is a matter of how much of this kind of food should be eaten to achieve the best results. As for the exercise portion, it is still dependent on the individual’s response to the intensity of the workout. If there is a need to increase the repetitions, then it should be followed diligently.